Quick 9: Sydney S.


What we think, influences our behaviors and emotions every day. Just as you exercise your swing before hitting the ball, it’s important to practice things that can lead to a healthy mindset. Our minds are valuable tools, and maintaining a healthy headspace on and off the golf course can improve confidence and drive.
First Tee guides kids to develop stronger social and emotional wellness skills through active learning experiences. These lessons can be used by youth and adults to develop and maintain healthy mindsets at home, school, and in the community. Here are four steps to start developing a healthy mindset.
Megan Parayno, a Recognized First Tee Coach, began her First Tee career in 2014. For the past 7 years she’s been working to inspire and empower kids and teens, first as a lead coach for First Tee — Monterey County and now as the Program Director for First Tee — Fresno. In her free time, Megan follows her passion of being a self-proclaimed “sneakerhead and reseller” and is ready to be able to return to her weekly bowling leagues once it’s safe to do so.
Coach Megan grew up in Fresno, CA and attended Cal State University Monterey Bay on a golf scholarship, majoring with a B.S. in Kinesiology. After graduating in 2016, she moved back to Fresno to take on the role of Program Director.
“It was a perfect opportunity to give back to the community that gave so much to me when I was growing up.”
Since returning to Fresno, Megan has earned a Master’s in Sports Administration from Fresno Pacific University.
“My favorite part of being a coach is building relationships. Being able to see them grow up and watch them mature and become a mentor to younger kids is why I love coaching. On a personal note, I was able to witness my sister, Lauren, play the PURE Insurance Championship, be her chaperone, and watch how her game has developed over the years.”
Coach Megan knows the importance of showing up for others and giving back to her family, friends, community and participants.
“I had a First Tee parent come to me and she mentioned that her daughter was looking to speak with someone who related to her. Her daughter was struggling with finding herself. All it took was a couple hours hitting golf balls on the range to show her that First Tee is a safe place for her to talk. I had the ability and the resources to relate to her and understand what she is going through and took that time to “show up” for her.
Coach Megan is giving her participants opportunities to show up in their community and learn the importance and impact of giving back.
For some, golf may be just a game. For us, it’s an avenue in which kids and teens discover the confidence and inner strength inside of them and learn to bring that to everything they do. One of the ways we cultivate this, is by encouraging youth to understand the value and importance of helping those around them. In your community, within your family or school, the world is in need of game changers who will show up for others. Claire Alford, from First Tee – Central Coast, is a game changer who, with the help of her school club, started the first Community and Health Resources Fair.
“Our goal was to provide vital health resources to the students at our school. My family is part of Santa Maria’s 74% Hispanic population, as counted by the US Census Bureau. At school I see how most of my peers rely on the federal free lunch program to get meals every day. By founding the Culture Community and Cuisine Club and creating the health fair, my brother and I helped bring health screenings and support to our peers.”
She could tell you that this is no small feat. Claire and her brother attended daily meetings and phone calls with school administrators and the community providers to ensure the event was a success. Due to the diverse population in the community, students struggle with a variety of issues that are often ignored. Community partners were present at the event to establish a safe environment for all students at the school.
“The most rewarding part of the day was seeing my classmates connect with services they needed. My life goal is to expand access to basic health evaluations and treatment to other rural towns in the same way that the First Tee has spread access to the life changing game of golf.”
We are proud of kids and teens, like Claire, that selflessly give their time to care for those around them and exemplify the values taught at First Tee. We can’t wait to see how she continues to work towards her goals in the future.
First Tee – West Michigan expands into Kalamazoo to teach youth life lessons through golf
KALAMAZOO, Mich. — First Tee – West Michigan is partnering with the Kalamazoo Junior Golf Association to launch its programs at three Kalamazoo golf courses this April.
First Tee teaches values and life skills through the game of golf to young people, with a focus on impacting students who otherwise would not have the opportunity. Since 2019, First Tee has impacted more than 1,800 young people in West Michigan in Grand Rapids, Holland and Muskegon.
For seventy dollars, parents can register their child for a six-class session where they learn the game of golf from dedicated coaches and mentors, while also learning values like honesty, integrity, and respect. Nearly half of families can receive the same six-class session for just $5.00, based on their income.
“The programs we offer are more than just learning basic golf instruction. Students get to be with the same coaches and mentors for years and build a relationship. That mentorship can influence a child’s life trajectory, on and off the golf course. We get to be a constant in young people’s lives and have seen the impact our program can have on how they even view themselves. It’s a privilege to be a part of a young person’s growth.”
For more information, or to sign-up a child for the program, visit First Tee – West Michigan’s website at firstteewestmichigan.org.
About First Tee – West Michigan:
Established in 2011, First Tee – West Michigan’s mission is to impact the lives of young people by providing educational programs that build character and instill life-enhancing values through the game of golf. For more information on First Tee – West Michigan, visit www.firstteewestmichigan.org or call 616-208-1177.

By Sara Wright, PGA TOUR
Henry Mentzel was just seven years old when he was first introduced to First Tee. His parents had been searching for some basic golf lessons for their son and stumbled across First Tee — Greater Cincinnati and Northern Kentucky. Little did they know, this program would end up providing so much more. First Tee would be one of the most influential programs in young Henry’s life and would prove a catalyst for his personal growth throughout the years.
“I have been active in multiple sports throughout my childhood,” Henry explained. “I played soccer, basketball, baseball, just trying to figure out which I enjoyed the most. First Tee introduced golf in a way that allowed me to learn how to play the game, but also taught me life skills that I was able to apply across many areas of my young life. In the end, golf is the sport I enjoy the most.”
Henry is currently at the Eagle level, but it was during his time in the PAR level that he learned a valuable lesson on perseverance and how to succeed in golf by continuing through bad breaks and his own mistakes. This lesson also helped him in other aspects of his life.
“I applied the perseverance lesson in school, specifically, in Latin,” he said. “I struggled to understand the different parts of Latin grammar and the new vocabulary. My school required Latin, so I had to figure out how to persevere through three years of an unspoken language that did not make sense to me. I made a lot of vocabulary lists, agreed to get a tutor, and started staying after school for help nights. After applying myself, despite some not so great grades on assignments, I started making progress and now, in my third year, I have an A in the class.”
Not only do these lessons shape Henry’s life, but they have had a big part in shaping others’ lives, as well. Coached from early on by Tom and Melissa Briner, they not only helped him discover his love for the game of golf, but also gave Henry the opportunity to coach other young golfers at First Tee.
“Being able to introduce my friend Will Abel to the game of golf was very meaningful to me,” Henry reflected. “First Tee has given Will the opportunity to begin to learn the game of golf and me the opportunity to teach and play with him. I enjoy that we now both have another common interest that we enjoy doing together.”
This friendship between Will and Henry was one of the reasons he was recently awarded with the 2020 Heart of First Tee Award. This award given by First Tee — Greater Cincinnati and Northern Kentucky recognizes individuals who embody the “Heart” of the First Tee through giving of time, talent or treasure; by demonstrating and living one of First Tee values; or by going above and beyond to promote or further their missions.
“We are all living in extraordinary and trying times that have tested all of us in ways we couldn’t even imagine nine months ago,” Rosie Abel wrote in her nomination of Henry. “Despite these challenges, Henry – acting upon the values of the First Tee – found a way to make a difference in our son’s life. My son, Will, who has Down Syndrome, is not unlike most sixteen-year-olds — very outgoing, social, and full of energy. But the pandemic has proven to be particularly frustrating for him especially when Ohio shut down in March. His sense of isolation grew as the effects of the pandemic spread.”
“When First Tee classes resumed in the summer, Henry continued to be that go-to person for Will,” Rosie continued. “He supports Will at the Down Syndrome Association of Greater Cincinnati’s Buddy Walk and even invited Will to play a round of golf with him, knowing that Will was not as experienced as himself. Will is not the only recipient of Henry’s friendship. Many coaches and staff have witnessed his kindness and refreshing take on life, feeling joy in other’s successes. We suspect there are many other people who have been touched by Henry and consider him to be on their “go-to team.”
Henry currently caddies, is a member of HOSA (Health Occupations Students of America) and Books For Kids (a club where students write and illustrate a book imagined patients at Cincinnati Children’s Hospital) he also regularly volunteers with his family at a soup kitchen. During the summer, Henry volunteers in First Tee classes where he is a positive role model for the younger kids in the program.
“The core values the First Tee teaches are very important for kids and teens today,” Henry continued. “I really believe these core values build kids to be better, stronger, and smarter on and off the golf course each day. First Tee also teaches kids social and mental skills on how to interact and bring out the best in themselves and their teammates. First Tee teaches how to set specific goals and, more importantly, what it takes to achieve them. These essential skills help prepare kids for their future and provide tools for success.”
As Henry prepares for his future, one of his immediate goals is to place in the top 10 in one of the golf tournaments he plans to compete in this summer. He is also striving to achieve the A honor role during his freshman year at Walnut Hills High School. His long terms goals are to play college golf and get into medical school.
“First Tee has taught me that to achieve these goals I will need to be confident, honest, and persevere through challenges,” Henry added. “Through this program and the coaches who mentor me, I always feel that I can do whatever I set my mind to do. It has helped me understand that a bad day on the course (or in school or in life, in general) is just that – one bad day. Tomorrow is a fresh start.”